Training Templates

Here are two examples of training sessions and empty templates for you to use.

90 minute training

5 min Setup block

• info: welcome and what we will do today
• briefing: order of play on the course

20 min Warm up block

• Warm up game (Rock Paper Scissors Battle)
• Strength and conditioning (skater jumps and reaction sprints)
• Motor skills (box jumps)

60 min Skill instruction and training block (circuit training, 2 groups and 4 stations)

1. station (putt technique)
2. station (putt president)
3. station (rhythm of the throw)
4. station (Closest to Pin)

5 minute Final recap block

• Cooldown
• Feedback
• Clean up

60 minute training

5 min Welcome block

• info: welcome and what we will do today
• briefing: OB-rules

10 min Warm up block

• Warm up games (Pizza Delivery)
• Strength and conditioning / Motors Skills (jump drills)

40 min Skills instruction and training block(circuit training, 2 groups and 2 stations)

1. station (3 meter challenge)
2. station (Wheel of Throws)

5 minute Final Recap block

• Cooldown
• Feedback
• Clean up

Templates