Forehand

Forehand grip

“Pistol grip”

• The index and middle fingers rest against the edge of the disc, and the thumb firmly rests on the cover of the disc approx. 2-3 cm from the edge.
• The ring finger and the pinky support the edge of the disc

Stand still forehand

• The forehand spin is produced using the elbow, wrist and fingers
• Balanced throwing position, remember to bend your knees.
• The weight transfer from the back leg generates power.
• The rotation of the hips allows the power to be transferred to the arm.
• The elbow leads the whip-like movement of the hand

Forehand with run-up

• The last two steps are the most significant.
• You can take more steps if you need to
• Run-up training starts with the last step