Motor skill drills and training activities can improve a variety of abilities, including agility, coordination, strength, balance, and endurance. These improvements can lead to more efficient movement and make it easier to learn disc golf specific skills. Here are some examples.
- Cross step + cross hand
- When walking, touch the opposite side shoe with your hand. Behind and in front of the body alternating.
- T-A-X-I
- Form letters with arms and legs, jumping between letters.
- Motor skills obstacle course
- Build a course with jumps, skips, climbing, balancing etc.,
- Sideways X-step
- Practice disc golf x-step looking forward
- Moving forward and backward doing X-jumps
- “Skiing” with jumps
- Jump with moving the opposite hand and leg
- Alternating X-jumps and “skiing” jumps
