Video: Sporttipankki.com
Here are some ideas for kids strength excercises.
Lower Body
- Skater jumps: lateral power for bracing
- Standing broad jumps
- Alternating leg bounds
- Single leg hopping
- squat, lunge, squat…
- reaction sprinting
Upper Body
- “Butterscotch”
- Everyone lay down all tumbled and grab each others hands or legs. The instructors try pull out pieces from the “butterscotch”. Whoever is gotten out of, joins pulling the others.
- Tug-of-war
Mid Section
- Crab toe
- Touch the opposite foot with your hand while in crab position.
- Side plank
- Top leg touches the floor in the front and behind the body.
- Elbo to the knee pushup
- The elbo touches the knee in pushup position.
