Two players compete with each other. The game has gotten popular the last couple of years also on social networks.
Category: warmup
Categories
Warm Up
Video: Sporttipankki.com
Warm up is an integral part of all training. Warm up can consist of dynamic warm up exercises, strength and conditioning, warm up games, running games and motor skills drills.
In junior training the games are always group favorites and work like a charm. You should still adopt some of the other types of warm up exercises there too.
Video: Sporttipankki.com
Some more ideas
- pendulum jumps
- twisting jumps
- windmills
- arm rotations
- cross legged running
- core rotations
- lunges
- side lunges
- hip rotations
- leg pendulum swings
- towel drives
Relay game for 2 teams with 3 players each. 3-5 min fast paced running game. Suitable for non-beginner players with good situational awareness
Simple putting game for 2 to 4 players. 5-10 minutes of fun and mildly competitive putting practice.
The game does not have a clear end point or overall winners. The idea is that it adapts to everyone’s putting level until it is an even competition, and everyone’s team will eventually win a round.
Putting game for two teams. Good 5-10 min warmup.
Two players or teams compete with each other. The game has gotten popular the last couple of years also on social networks.
It’s somehow very satisfying to launch a disc at an exercise ball. It also helps get rid of the common mistake of throwing the disc too high.
Throwing all kinds of objects is good for a disc golfer. Besides, it’s great for warming up.
A bit like biathlon, except without the shooting and the skiing. A simple team game with running and putting.
