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Games and challenges throwing throwing games training library

Six Squares

Precision throwing game for 2 teams with 2-4 players each.

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backhand Games and challenges sidearm technique throwing throwing games training library

Disc Tac Toe

Precision throwing game for 2-4 players. Practice approach shot precision.

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backhand Games and challenges sidearm technique throwing throwing games training library

Frisbee Boule

Approaching game 3-6 players per team for 10 to 20 min.

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backhand Games and challenges putting putting games sidearm technique throwing throwing games training library warm up games warmup

One Hole, Two Teams, Three People

Relay game for 2 teams with 3 players each. 3-5 min fast paced running game. Suitable for non-beginner players with good situational awareness

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backhand Games and challenges sidearm technique throwing throwing games training library warmup

Monster Ball


It’s somehow very satisfying to launch a disc at an exercise ball. It also helps get rid of the common mistake of throwing the disc too high.

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backhand Games and challenges sidearm throwing throwing games training library warm up games warmup

Keeping My Side Clean


Throwing all kinds of objects is good for a disc golfer. Besides, it’s great for warming up.

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Games and challenges technique throwing training library warmup

Catch Games

The fastest way to retrieve a thrown disc is not to retrieve it at all! You should use catch as a warm-up and for approach training. The following games make use of this ingenious invention.

Supplies

All you need for these games is open space and one putter per pair.

Rules

Catch Challenge

Each pair plays catch with each other. The disc should be caught without taking any steps. The distance between the pair should be determined based on their age and skill-level.

  • Two variations:
    • Keep the distance constant. How many catches did you get out of 20 throws? This can be used for practicing both putts and approaches. In the approach-practice you can draw a circle on the ground around the player. The player is allowed to catch the disc within the circle.
    • For each successful catch, the thrower takes one step back. How far apart can you get?
  • Note: The longer the throwing distance, the more distance you need between pairs for safety.

Catch Relay

  • The goal is to advance a certain distance, across a finish line, without dropping the disc. Catches must be made without taking steps.
  • The first thrower becomes the next catcher (2) after a successful catch (1).
  • The pair can choose the distance from which each catch is attempted
  • The thrower may only start running after the catcher has caught the disc and shouted “Catch!”
  • If the disc is dropped or the catcher has to take steps to catch the disc, the disc must be returned to the thrower for another try.

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backhand Games and challenges sidearm technique throwing throwing games training library

Closest To Pin

Closest to the Pin (CTP) is a golf term which in disc golf means “the disc thrown closest to the basket”. In competitions, for example, there can be a special prize on one fairway for the player whose opening throw is CTP. This game practices getting the disc close to a target spot.

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backhand Games and challenges sidearm technique throwing throwing games training library warmup

Wheel of Throws

The Wheel of Throws turns, and players come and pass, learning basic throwing types that become habits, which in turn become mastered skills.

The WoT is a fun way to practice a variety of throwing types, typically for approach shots. The only requirement is that players be able to throw as far as the basket (typically 20-40 meters).

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backhand Games and challenges sidearm technique throwing throwing games training library warmup

The 3 Meter Challenge

A popular putting/throwing drill amongst more advanced juniors, made famous by Simon Lizotte (10 foot challenge).